Do you struggle with negativity? You’re not alone. Learn 10 fundamental practices to help you maintain a positive attitude for a happier, healthier year.
Research shows that the average person thinks 60,000 thoughts per day with over 45,000 of those thoughts negative. Why? Negative news bombards us all day, every day. Presenter Tom Kens is a proud veteran of the armed forces, founder of the Sole Seekers Walking Club™, self-help author, and healthy living teacher at Moraine Valley Community College who wants to help others battle stress.
Contact Melissa at mfischer@dglibrary.org with questions.