Learn Tai Chi in this live session, exploring body structure of alignment and weight transference, and moving in a slow, continuous motion with gentle resistance. Access sent to registrants
Class material is based on Sun 73 forms. These principles contribute to strengthern deep stabilizer muscles, resulting in decreased hip, back, and knee pain, reduced anxiety, and overall improved health. Instructor Erica Bough is the owner of the studio Breathe Life Tai Chi. She is a 4th Degree Black Belt, American Taekwondo Association Certified Instructor and Tai Chi Certified Instructor through the Tai Chi for Health Institute, and a three time World Champion in Taekwondo.
Please note: for this program, the instructor does request that you keep your video on.
A video series will also be available to follow for four weeks during April.
Contact the Ask Us Desk at askus@dglibrary.org with questions.
Participant Zoom instructions:
Registration with email address is required. The meeting link and password, along with handouts, will be emailed to participants the day before the program. If you do not receive it by 5:00 p.m. the previous day, please contact the library.
Virtual programs adhere to the Library's Video and Photography Policy. Participants should be aware of their privacy settings before logging into the program.
This program will be presented through a live Zoom meeting.
Instructions for joining a meeting are available here: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-meeting and their Privacy Policy is here: https://zoom.us/privacy/
DGPL staff will be monitoring email before the program to assist with logon issues.
The Downers Grove Public Library welcomes all to discover, grow, play, and learn.
