Participants will have the opportunity to explore simple meditation techniques designed to enhance both personal and professional well-being.
Incorporating meditation in our lives can be the change that can make a big difference in our lives and in the lives of others. By calming our body and our mind, we can learn a powerful meditation technique that can boost us up and keep us in a state of equipoise. Through meditation we can experience a profound peace, bliss and happiness unlike any we can find in the world. Participants will have a chance to try this simple meditation technique which is the secret to profound personal and professional well-being. Please join Umesh Bhatia for this informative lecture.
Contact the Adult and Teen Services Desk at ATS@dglibrary.org or call (630) 960-1200 with questions.
The Downers Grove Public Library welcomes all to discover, grow, play, and learn.
