Overcoming Stress and Anxiety with Meditation
2024-11-18 18:00:00
2024-11-18 19:00:00
America/Chicago
Overcoming Stress and Anxiety with Meditation
Participants will have the opportunity to explore simple meditation techniques designed to enhance both personal and professional well-being.
Downers Grove Public Library - Meeting Room Both (Max Capacity 100)
Monday, November 18
6:00pm - 7:00pm
Add to Calendar
2024-11-18 18:00:00
2024-11-18 19:00:00
America/Chicago
Overcoming Stress and Anxiety with Meditation
Participants will have the opportunity to explore simple meditation techniques designed to enhance both personal and professional well-being.
Downers Grove Public Library - Meeting Room Both (Max Capacity 100)
Downers Grove Public Library
Meeting Room Both (Max Capacity 100)Participants will have the opportunity to explore simple meditation techniques designed to enhance both personal and professional well-being.
Incorporating meditation in our lives can be the change that can make a big difference in our lives and in the lives of others. By calming our body and our mind, we can learn a powerful meditation technique that can boost us up and keep us in a state of equipoise. Through meditation we can experience a profound peace, bliss and happiness unlike any we can find in the world. Participants will have a chance to try this simple meditation technique which is the secret to profound personal and professional well-being. Please join Umesh Bhatia for this informative lecture.
Contact the Adult and Teen Services Desk at ATS@dglibrary.org or call (630) 960-1200 with questions.
Downers Grove Public Library
Hours
About the branch
The Downers Grove Public Library welcomes all to discover, grow, play, and learn.