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Image for event: Overcoming Stress and Anxiety with Meditation

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Overcoming Stress and Anxiety with Meditation

2024-11-18 18:00:00 2024-11-18 19:00:00 America/Chicago Overcoming Stress and Anxiety with Meditation Participants will have the opportunity to explore simple meditation techniques designed to enhance both personal and professional well-being. Downers Grove Public Library - Meeting Room Both (Max Capacity 100)

Monday, November 18
6:00pm - 7:00pm

Add to Calendar 2024-11-18 18:00:00 2024-11-18 19:00:00 America/Chicago Overcoming Stress and Anxiety with Meditation Participants will have the opportunity to explore simple meditation techniques designed to enhance both personal and professional well-being. Downers Grove Public Library - Meeting Room Both (Max Capacity 100)

Downers Grove Public Library

Meeting Room Both (Max Capacity 100)

Participants will have the opportunity to explore simple meditation techniques designed to enhance both personal and professional well-being.

Incorporating meditation in our lives can be the change that can make a big difference in our lives and in the lives of others. By calming our body and our mind, we can learn a powerful meditation technique that can boost us up and keep us in a state of equipoise. Through meditation we can experience a profound peace, bliss and happiness unlike any we can find in the world. Participants will have a chance to try this simple meditation technique which is the secret to profound personal and professional well-being. Please join Umesh Bhatia for this informative lecture.

Contact the Adult and Teen Services Desk at ATS@dglibrary.org or call (630) 960-1200 with questions.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Registration Required | In-Person Program |

TAGS: | |

Downers Grove Public Library

askus@dglibrary.org
Phone: (630) 960-1200
Fax: (630) 960-9374

Hours
Mon, Jul 07 9:00AM to 9:00PM
Tue, Jul 08 9:00AM to 9:00PM
Wed, Jul 09 9:00AM to 9:00PM
Thu, Jul 10 9:00AM to 9:00PM
Fri, Jul 11 9:00AM to 9:00PM
Sat, Jul 12 9:00AM to 5:00PM
Sun, Jul 13 1:00PM to 5:00PM

Upcoming events

Thu, Jul 10, 9:30am - 10:00am
Downers Grove Public Library - Kids Program Room

Thu, Jul 10, 2:00pm - 3:00pm
Downers Grove Public Library - Training Room
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Thu, Jul 10, 4:00pm - 5:00pm
Downers Grove Public Library - Conference Room B (Max Capacity 10)

Thu, Jul 10, 7:00pm - 8:00pm
Downers Grove Public Library - Kids Program Room

Fri, Jul 11, 9:30am - 12:30pm
Downers Grove Public Library - Meeting Room Both (Max Capacity 100)

Fri, Jul 11, 10:00am - 10:30am
Downers Grove Public Library - Kids Program Room

Fri, Jul 11, 1:00pm - 1:30pm
Downers Grove Public Library - Kids Program Room

Fri, Jul 11, 1:30pm - 2:30pm
Downers Grove Public Library - Meeting Room Both (Max Capacity 100)

Sat, Jul 12, All day
Downers Grove Public Library

Sat, Jul 12, 10:00am - 10:30am
Downers Grove Public Library - Kids Program Room

Sat, Jul 12, 11:00am - 4:00pm
Downers Grove Public Library - Meeting Room Both (Max Capacity 100)

Sat, Jul 12, 4:45pm - 6:30pm
Downers Grove Public Library - Kids Program Room
This event is full